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If you don't use a protein supplement, make a point to eat lots of high protein foods if you don't (cottage cheese, chicken etc). The landscape of the area you'll be running in can provide a natural obstacle course for you. You need to make a plan that is divided into goals that motivate you. A washboard stomach is the result of toning exercises, muscle building/training, and eating a specific diet.A belt should really only be used for near-maximal lifting with very heavy weights. This allows you to have more range of motion at the bottom of every single rep. As they enter the gym, instructors specify to them carefully the value of discipline and determination to achieve their goal.
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